Gaiam Acupressure Mat and Pillow Set for Relief of Muscle Tension, Neck, Shoulder & Back Pain, Migraine & Headaches and Insomnia

The acupressure mat and pillow set is an acupuncture-style tool that promises to bring you the joy of a little bit of pain. This set will provide a "hurt so good" experience while delivering valuable restorative benefits without the high costs of a doctor's visit.

Thousands of pressure point nodes work to increase circulation and blood flow to the stimulated areas, helping to alleviate back and neck pain, promote relaxation, ease stress, and reduce tension and inflammation throughout the body.

The working mechanism behind this set involves applying pressure against the body, where a series of small points work to simulate acupuncture-style therapy. When the pressure points in the body are stimulated, blood flows to the affected areas, leading to pain relief, healing, and relaxation.

For beginners, the recommended approach is to start by applying light pressure on the mat against a chair or couch for 10-15 minutes. Intermediate and advanced users, on the other hand, should begin to apply direct pressure by laying on the mat and pillow shirtless for 15-30 minutes per day.

This multi-purpose set is designed to treat a wide range of ailments, including headaches and migraines, insomnia, fibromyalgia, reflexology, and overall tension and nerve pain relief. The pillow and mat set is easy to spot clean with a damp towel and mild soap, ensuring a hassle-free maintenance routine.

In summary, the acupressure mat and pillow set provides an affordable and effective way to experience the benefits of acupuncture-style therapy, including pain relief, relaxation, and overall well-being, all from the comfort of your own home.

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